Weigh In record (no journal entry) for 07 January 2019
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120.2 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1150 kcal
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Fat: 64.63g | Prot: 67.57g | Carb: 76.98g.
Breakfast: Bulk Powders Burro di Arachidi, Aia Albume d'uovo Pastorizzato. Lunch: Gallo Gallette 3 Cereali, Zucchine Cotte. Dinner: Granarolo Ricottina. Snacks/Other: Coop Noci Brasiliane Sgusciate, Mellin Omogeneizzato Vitello, Mellin Crema di Riso. more...
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gaining 0.4 lb a week
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