Weigh In record (no journal entry) for 07 January 2019
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191.5 lb
Lost so far: 40.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1342 kcal
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Fat: 158.33g | Prot: 45.69g | Carb: 181.53g.
Breakfast: Pecan Nuts, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. Dinner: Green Peas, Shrimp and Cheesy Grits. Snacks/Other: Healthy Choice Premium Fudge Bars, Molasses Cookies. more...
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2314 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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losing 7.0 lb a week
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