Weigh In record (no journal entry) for 07 January 2019
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268.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1581 kcal
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Fat: 92.95g | Prot: 77.49g | Carb: 112.44g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Kirkwood Chicken Leg Quarters. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Fried Rice. Snacks/Other: Jif Creamy Peanut Butter, Hershey's Hot Fudge Topping, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. more...
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losing 1.8 lb a week
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