Weigh In record (no journal entry) for 07 January 2019
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226.6 lb
Lost so far: 53.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1631 kcal
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Fat: 77.51g | Prot: 77.84g | Carb: 225.60g.
Breakfast: Earthbound Farm Organic Carrots, Nature's Intent Organic Chia Seeds, Kroger Old Fashioned Oatmeal. Lunch: Kroger Creamy Peanut Butter, Natural Grain 12 Grain Bread. Dinner: Skippy Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Tortilla Corn Chips, Trader Joe's Vegetable Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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4198 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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