Weigh In record (no journal entry) for 25 September 2012
|
140.6 lb
Lost so far: 13.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
494 kcal
|
Fat: 4.34g | Prot: 51.15g | Carb: 66.97g.
Breakfast: Apples. Lunch: Tilapia (Fish), Cabbage, Multi Vitamin, Alessi thin breadsticks. Dinner: Radishes, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|