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av8r8
Journal
25 Sep 12
av8r8's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
204.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1520 kcal
Fat: 61.92g | Prot: 88.03g | Carb: 128.48g.
Breakfast:
Fruit Crisps, choc peanut butter protein bar.
Lunch:
BLDERS BAR CHOC MINT.
Dinner:
Spinach, Potato French Fries, Extra Lean Ground Beef.
Snacks/Other:
Endulge Peanut Caramel Cluster Bar (Atkins), Bourbon.
more...
2944 kcal
Activities & Exercise:
Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours.
more...
losing 7.0 lb a week
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av8r8's weight history
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