Weigh In record (no journal entry) for 07 January 2019
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147.6 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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668 kcal
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Fat: 28.95g | Prot: 38.37g | Carb: 70.50g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Instant Coffee Packets, Giant Food Fresh Salsa, Kroger Fat Free Cottage Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Vegetable Soup (Home Recipe). Dinner: Trader Joe's Classic Original Water Crackers, Calavo Avocado. Snacks/Other: Vega Protein + Shake Chocolate, Pepsi Diet Pepsi, Great Value Bottled Water (Bottle), Great Value Hard Boiled Eggs. more...
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2146 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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