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2 meals were shakes, decent water, 2 karate classes. calories @ 800.
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241.5 lb
Lost so far: 34.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1583 kcal
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Fat: 86.89g | Prot: 96.45g | Carb: 113.62g.
Breakfast: Guar Gum, Omega 3 Fish Oil, Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein. Lunch: Ezekiel 4:9 Bread, Guar Gum, Psyllium Husks, All Natural Whey Protein, Organic Brown Eggs (Large). Dinner: ezekial sprouted grain tortillas, Florida Avocados, Red or Cayenne Pepper, Onions, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced), Glenn's Balsamic Dressing. more...
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3406 kcal
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Activities & Exercise:
Tae bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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