Weigh In record (no journal entry) for 07 January 2019
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265.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1688 kcal
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Fat: 90.37g | Prot: 183.97g | Carb: 29.88g.
Breakfast: Organic Valley Heavy Whipping Cream, Egg (Whole), Applegate Farms Organic Uncured Sunday Bacon. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Ralphs Pepperjack Cheese, Olive Oil , Chicken Breast, Tomatoes, Polish Sausage, Turkey Meatballs, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lemon, Blackberries , Kaged Muscle Re-Kaged, Kaged Muscle Pre-Kaged, Sports Research Collagen Peptides. more...
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gaining 3.0 lb a week
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