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Harapeko Keichan's Journal, 07 January 2019

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1/6: W=47.4kg, F=19.1%, M=36.4kg
1/7: W=47.4kg, F=19.3%, M=36.3kg

104.5 lb Lost so far: 0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

steady weight

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