Weigh In record (no journal entry) for 07 January 2019
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1073 kcal
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Fat: 84.35g | Prot: 71.01g | Carb: 16.45g.
Breakfast: Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk, Black Diamond Marble Cheese String. Lunch: Mozzarella Cheese, Scrambled Egg . Dinner: Compliments Fully Cooked Bacon. Snacks/Other: Grimm's Lean Turkey Pepperoni, Almonds, Almonds. more...
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gaining 1.2 lb a week
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