Weigh In record (no journal entry) for 25 September 2012
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258.8 lb
Lost so far: 91.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1326 kcal
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Fat: 47.79g | Prot: 87.53g | Carb: 148.90g.
Breakfast: D-Lights Turkey Sausage Croissant, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Weight Watchers Ice Cream Candy Bar, Tcby frozen yogurt. more...
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losing 3.0 lb a week
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