Weigh In record (no journal entry) for 07 January 2019
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1465 kcal
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Fat: 87.50g | Prot: 89.17g | Carb: 78.01g.
Breakfast: Vilsa Orange. Lunch: Maredo Zwiebeln, 番茄, Aldi Suppenfleisch. Dinner: Aldi Bio Eier, Purland Rib-Eye-Steak, Weight Watchers Mushroom Cream Sauce , REWE Kartoffeln. Snacks/Other: Belbake Marzipan Kuchen, Sun Snacks Salz chips. more...
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gaining 3.1 lb a week
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