Weigh In record (no journal entry) for 07 January 2019
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175.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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975 kcal
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Fat: 52.31g | Prot: 57.89g | Carb: 74.18g.
Breakfast: Trader Joe's Raw Almonds, Boiled Egg. Lunch: Trader Joe's Raw Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Eating Well Chicken & Wild Rice Stroganoff. Snacks/Other: Gala Apples, Kroger 4% Cottage Cheese. more...
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gaining 0.1 lb a week
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