Weigh In record (no journal entry) for 25 September 2012
|
186.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
1023 kcal
|
Fat: 34.81g | Prot: 29.14g | Carb: 164.94g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Tortilla Corn Chips. Dinner: Butter Pecan Ice Cream, Roasted Root Vegetable Medley, Triple Squash Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmiglus's weight history
|