Weigh In record (no journal entry) for 07 January 2019
|
234.5 lb
Lost so far: 13.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
1711 kcal
|
Fat: 86.55g | Prot: 76.77g | Carb: 167.12g.
Breakfast: Egg, English Muffin, Coffee, Deli Sliced Ham, Cheddar Cheese . Lunch: Kraft Miracle Whip, Toasted Bagel, Tomatoes, Turkey Breast Meat . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Arugula Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Parmesan Cheese (Grated) , Cooked Spaghetti Squash. more...
|
|
3501 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|