Weigh In record (no journal entry) for 06 January 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2293 kcal
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Fat: 74.56g | Prot: 102.88g | Carb: 172.84g.
Breakfast: Guayaki Yerba Mate - Revel Berry, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Tartar Sauce, Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Olive Oil, Grouper (Fish) (Mixed Species). Dinner: Nabisco Cheese Nips, Peeled Snacks Peas Please, Angie's Boom Chicka Pop Sea Salt Popcorn (Package), Corn Puffs, Raising Cane's Chicken Fingers, Great Value Mixed Nuts, Sauvignon Blanc Wine. more...
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1671 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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