Weigh In record (no journal entry) for 07 January 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1602 kcal
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Fat: 74.40g | Prot: 60.33g | Carb: 144.32g.
Breakfast: Kiwi, Jordans Super Berry Granola, Alpro Yoghurt - Natuur met Amandelen. Lunch: Boni Salade met Kip. Dinner: Bakboter (Ongezouten), Colruyt Rode Kool Bokaal, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witte Pens. Snacks/Other: Witte Tafelwijn, Appel. more...
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gaining 0.3 lb a week
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