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laraae
Journal
07 Jan 19
laraae's Journal, 07 January 2019
laraae's Profile
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Weigh In record (no journal entry) for 07 January 2019
210.8 lb
Lost so far:
2.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2019:
1007 kcal
Fat: 10.61g | Prot: 35.53g | Carb: 189.64g.
Breakfast:
Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee.
Lunch:
Fuji Apples, Jimmy John's #4 Turkey Tom (No Mayo).
Dinner:
Jimmy John's #4 Turkey Tom (No Mayo), Uncle Ben's Garden Vegetable Rice, Broccoli Flower Clusters .
Snacks/Other:
Wonka Everlasting Gobstopper.
more...
2607 kcal
Activities & Exercise:
Physical Therapy Strengthening Exercises w/Bands - 20 minutes, Housework - 40 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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