Weigh In record (no journal entry) for 25 September 2012
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209.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1008 kcal
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Fat: 38.12g | Prot: 126.00g | Carb: 35.54g.
Breakfast: All-Natural Regular Pork Sausage, Egg, 100% Liquid Egg Whites, MyoFusion - Milk Chocolate. Lunch: Brussels sprouts, Omega Swirl - Fish Oil Supplement, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Hot Pepper Jelly. more...
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losing 0.7 lb a week
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