Weigh In record (no journal entry) for 07 January 2019
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1027 kcal
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Fat: 22.65g | Prot: 23.46g | Carb: 189.12g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: Great Value Round Top Bread, Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Minute Instant White Rice. Dinner: Heinz Yellow Mustard, Oscar Mayer Uncured Cheese Dogs, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). more...
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gaining 2.3 lb a week
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