Weigh In record (no journal entry) for 07 January 2019
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225.0 lb
Lost so far: 85.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2567 kcal
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Fat: 134.14g | Prot: 82.74g | Carb: 270.14g.
Breakfast: International Delight Hazelnut Coffee Creamer, Costco Apple Crumb Muffin. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Cornbread (from Mix). Dinner: Meat Loaf, Costco Chocolate Muffin, Safeway Frozen Mixed Vegetables, Kraft Velveeta Shells & Cheese Original. Snacks/Other: See's Candies Assorted Chocolate Box, Walnuts, Hershey's Krackel Miniatures, Smarties Assorted Flavors Candy Rolls, Boiled Egg. more...
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gaining 22.4 lb a week
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