|
I almost didn’t want to even weigh in because I figured I lost again. Haven’t been keeping up with 2000 a day but I’ve been at least making sure I’m not at a deficit at the end of the day so I guess that’s paying off. So happy to be able to maintain in the 120’s 🙌🏻
|
121.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
1928 kcal
|
Fat: 96.26g | Prot: 50.72g | Carb: 222.62g.
Breakfast: Butter (Salted), Jif Creamy Peanut Butter, Stonewall Kitchen Caramel Apple Butter, Pepperidge Farm Caramel Apple Swirl Bread, Coffee-Mate Hazelnut Coffee Creamer, Domino Sugar Granulated Sugar, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Folgers Black Silk. Dinner: Birds Eye Broccoli & Cheese Sauce, Roasted Potato, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Sunshine Cheez-It White Cheddar Crackers. more...
|
|
1341 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|