Weigh In record (no journal entry) for 07 January 2019
|
164.4 lb
Lost so far: 45.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
513 kcal
|
Fat: 32.32g | Prot: 44.48g | Carb: 8.95g.
Lunch: Cauliflower Rice, Cooked Garlic, Ginger (Ground), Sesame Oil, Dole Colourful Coleslaw, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), RW Garcia 3 Seed Sweet Beet Crackers, Salami. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chewthis's weight history
|