Weigh In record (no journal entry) for 25 September 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2213 kcal
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Fat: 68.36g | Prot: 164.31g | Carb: 287.05g.
Breakfast: Bananas, N.O.-Xplode, Bananas, Hard Boiled Egg Whites. Lunch: Potato French Fries, Shredded American Cheese, Baby Spinach, Buffalo Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Parmesan Crusted Tilapia. Snacks/Other: Carrots, Rice Krispies Treats Rainbow, Freezer Pops, Cool Whip, Pumpkin Pie, Freezer Pops. more...
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3260 kcal
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Activities & Exercise:
Running - 9/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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