Weigh In record (no journal entry) for 07 January 2019
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2452 kcal
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Fat: 104.94g | Prot: 166.04g | Carb: 206.50g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kalona Super Natural Organic Unsalted Butter, Full Circle Organic Maple Syrup, Viva Labs MCT Oil, Birch Benders Blueberry Pancake & Waffle Mix. Dinner: Chicken Breast, Kalona Super Natural Organic Unsalted Butter, Giorgio Organic Sliced Mushrooms, Private Selection Organic Baby Spinach, Vital Farms Eggs. more...
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losing 2.1 lb a week
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