Weigh In record (no journal entry) for 07 January 2019
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171.5 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2004 kcal
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Fat: 43.46g | Prot: 64.62g | Carb: 211.68g.
Breakfast: Valblanc Queso Emmental, Carrefour Delicias de Hojaldre, DIA Ensaimada, Eroski Levadura Cerveza, Marmelade, Finn Crisp Pan De Centeno Fino, Milbona Yogur, Hacendado Pan. Lunch: Granier Coca de Panadero, Cava, Käsepizza. Dinner: Whisky, Cava, Hacendado Pan, Entenfleisch. Snacks/Other: Kiwi, Hacendado Plátano. more...
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gaining 1.9 lb a week
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