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40.8% fat 90.4# muscle
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160.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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940 kcal
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Fat: 43.99g | Prot: 41.12g | Carb: 40.31g.
Lunch: Hormel Original Pepperoni Slices. Dinner: White Table Wine, Ore-Ida Mini Tater Tots, Cooked Green String Beans (from Canned), Grilled Chicken (Skin Not Eaten). Snacks/Other: Fritos Original Corn Chips, Athenos Roasted Garlic Hummus. more...
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gaining 2.6 lb a week
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pam dunn's weight history
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