Faradee's Journal, 04 January 2019

Omad 500cal

113.1 lb Lost so far: 10.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

499 kcal

Fat: 29.66g | Prot: 20.15g | Carb: 41.27g.   Dinner: Gebakken Ei, Boerenkoolstamppot, Knorr Jus Voor Stamppot. more...

1747 kcal

Activities & Exercise: Schietsport - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Sitting - 8 hours, Standing - 1 hour. more...