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Keto omad
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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688 kcal
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Fat: 46.62g | Prot: 40.50g | Carb: 32.16g.
Lunch: Gebakken Ei, Verse Volle Melk, Dark Roast, Azijn (Cider), Water, Rode Peper of Cayennepeper, Citroen. Dinner: Guacamole met Tomaten, Komkommer (met Schil), Zalmmoot. more...
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1673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 5 hours, Sleeping - 9 hours, Standing - 1 hour, Sitting - 6 hours. more...
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losing 13.9 lb a week
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Faradee's weight history
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