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Trying not to get discouraged with no weight lost in the last couple of days, but I have to just keep trying to stay motivated.
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190.6 lb
Lost so far: 30.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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357 kcal
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Fat: 8.00g | Prot: 61.24g | Carb: 16.24g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Decaffeinated Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: The Biggest Loser Celery Sticks. more...
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steady weight
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