Brandon Anderson's Journal, 07 January 2019

236.2 lb Lost so far: 18.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 63.75g | Prot: 56.26g | Carb: 97.74g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Thomas' Original English Muffins, Cheddar Cheese, Egg, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Carl's Jr. Famous Star with Cheese. more...

2632 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...