Weigh In record (no journal entry) for 07 January 2019
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190.4 lb
Lost so far: 38.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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353 kcal
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Fat: 9.48g | Prot: 25.07g | Carb: 57.01g.
Breakfast: Blueberries . Lunch: Trader Joe's Carrot & Celery Sticks, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 1.8 lb a week
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