123liliaka's Journal, 07 January 2019

130.1 lb Lost so far: 19.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 83.28g | Prot: 80.66g | Carb: 203.66g.   Breakfast: Grenade Protein Bar. Lunch: Cheese, Grapes, Blueberries, Banana, Sour Cream, IL Патио Борщ, Pork Chops (Top Loin, Boneless), Apple, Candy, Pecan Nuts, Date, Butter, Whole Wheat Bread, Butternut Squash Soup. Dinner: Milk Chocolate Candy with Cereal, Potato Chips, Garlic Bread, Pizza with Meat, Oats, Sugar, Raisins and Coconut Granola Bar, Меридиан Риет Лососевый с Миндалем, Corn Cakes (Very Low Sodium). more...

1849 kcal

Activities & Exercise: Driving - 1 hour, Grocery Shopping - 5 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 3 minutes, Standing - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Hanging Laundry - 6 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 7 minutes, Washing Dishes - 17 minutes, Sitting - 2 hours, Cleaning - 15 minutes. more...