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smta1
Journal
25 Sep 12
smta1's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
225.4 lb
Lost so far:
0 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1467 kcal
Fat: 52.60g | Prot: 51.85g | Carb: 193.00g.
Breakfast:
Reese's Puffs Cereal, Low Fat Chocolate Milk.
Lunch:
Savoritz cracked pepper & olive oil woven wheat baked crackers.
Dinner:
Ground Beef (80% Lean / 20% Fat), 8" Flour Soft Taco (10ct.).
Snacks/Other:
Euphoric energy drink.
more...
2888 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 15.4 lb a week
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