Weigh In record (no journal entry) for 07 January 2019
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189.2 lb
Lost so far: 47.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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405 kcal
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Fat: 35.50g | Prot: 20.00g | Carb: 4.50g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Sargento Colby Jack Cheese Sticks, Klement's Beef Summer Sausage. more...
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losing 14.0 lb a week
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adeleolsen's weight history
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