daanmarie's Journal, 25 September 2012

147.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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512 kcal

Fat: 18.11g | Prot: 45.13g | Carb: 40.69g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, 100% Liquid Egg Whites. Lunch: Mushroom & Rice Casserole. Snacks/Other: Lightly Salted Peanuts, Light String Cheese, Cucumber (with Peel) , fat free cottage cheese. more...

2425 kcal

Activities & Exercise: Roller Blading - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...