Weigh In record (no journal entry) for 07 January 2019
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1065 kcal
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Fat: 32.05g | Prot: 90.23g | Carb: 104.50g.
Dinner: Pirkka Herne-Maissi-Paprika, Bulgur (Kypsennetty), Auringonkukkaöljy, Paprika (Punainen), Rainbow Makea Chilikastike, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Atria Kanan Sisäfilee. Snacks/Other: Vita D'or Leivontamargariini, Salliselta Mantelijauhe, X-Tra Leivinjauhe, Kananmuna, Bulgur (Kypsennetty), Maitokolmio Profit Proteiinivanukas Suklaa, Kananmuna, Valkoinen Riisi. more...
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losing 0.4 lb a week
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