Weigh In record (no journal entry) for 07 January 2019
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182.8 lb
Lost so far: 3.8 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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655 kcal
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Fat: 35.00g | Prot: 22.00g | Carb: 60.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Snacks/Other: Quaker Chewy Granola Bars - S'mores, M&M's Peanut Butter M&M's, Central Market Garden Herb Veggie Chips. more...
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gaining 1.8 lb a week
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lgeary's weight history
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