Weigh In record (no journal entry) for 07 January 2019
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102.4 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1793 kcal
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Fat: 69.79g | Prot: 55.53g | Carb: 249.09g.
Lunch: Land O'Lakes Heavy Whipping Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Wegmans Corn on the Cob, Cornbread (Home Recipe), Fried Batter-Dipped Okra, Fried Breaded or Battered Yellow or Green Summer Squash, Pictsweet All Natural Speckled Butter Beans. Snacks/Other: Grapes, Ferrero Ferrero Rocher Hazelnut Chocolates, Hershey's Milk Chocolate, Bananas. more...
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losing 2.8 lb a week
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 Comments
Still inching down I see.
07 Jan 19 by member: TomLong
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Thank you, probably it is the water weight, the fat is still here haha
07 Jan 19 by member: Keilin_4
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