carolina andrea alarcon villalon 's Journal, 07 January 2019

149.9 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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109 kcal

Fat: 1.56g | Prot: 4.15g | Carb: 21.84g.   Breakfast: Café, Natura List Endulzante con Stevia. Lunch: Sal, Ensalada de Lechuga con Verduras Variadas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Café, Iansa Stevia Cero K. Snacks/Other: Manzana Roja. more...

2835 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Cardio - 1 hour, Rock Climbing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...