Weigh In record (no journal entry) for 07 January 2019
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358.4 lb
Lost so far: 10.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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790 kcal
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Fat: 59.00g | Prot: 44.50g | Carb: 7.50g.
Breakfast: Del Monte Cut Green Beans (No Salt Added), Blue Bonnet Butter, Great Value Large White Grade A Eggs. Lunch: Del Monte Cut Green Beans (No Salt Added), Cape Covelle Tilapia Fillets, Blue Bonnet Butter. more...
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losing 5.6 lb a week
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