Weigh In record (no journal entry) for 07 January 2019
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177.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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732 kcal
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Fat: 30.27g | Prot: 108.56g | Carb: 5.92g.
Breakfast: Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Specially Selected Oven Roasted Turkey Breast, Ducktrap Smoked Atlantic Salmon. Snacks/Other: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg. more...
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losing 8.4 lb a week
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