Weigh In record (no journal entry) for 07 January 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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934 kcal
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Fat: 34.25g | Prot: 38.61g | Carb: 116.63g.
Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: KC Masterpiece BBQ Sauce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Breast. more...
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gaining 0.3 lb a week
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Latham P Hodges's weight history
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