PamBrandon's Journal, 25 September 2012

125.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 20.45g | Prot: 37.76g | Carb: 112.22g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: chinese Chicken Salad, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Almond M&M's, Yellowfin Tuna (Fish). Snacks/Other: Grapes. more...

1427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...