Weigh In record (no journal entry) for 07 January 2019
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204.5 lb
Lost so far: 30.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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470 kcal
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Fat: 13.50g | Prot: 22.00g | Carb: 67.00g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk. more...
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losing 2.8 lb a week
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