Weigh In record (no journal entry) for 07 January 2019
|
233.6 lb
Lost so far: 17.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1016 kcal
|
Fat: 75.81g | Prot: 62.00g | Carb: 20.53g.
Lunch: Private Selection Cracked Pepper Turkey Breast, Dole Iceberg Lettuce, Sauer's Real Mayonnaise, Tomatoes, Kroger Hardwood Smoked Sugar Cured Sliced Bacon. Dinner: Butter, Great Value Pepper & Onion Blend, Pulled Pork, Newman's Own Olive Oil & Vinegar Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dill Cucumber Pickles, Super Seedz Pumpkin Seeds Sea Salt, Spectrum Organic Virgin Coconut Oil. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulesMac's weight history
|