ajpitt's Journal, 23 June 2010

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1738 kcal

Fat: 57.87g | Prot: 81.44g | Carb: 231.91g.   Breakfast: english muffin, Instant Oatmeal - Maple and Brown Sugar, peanut butter. Lunch: Red Kidney Beans (Canned), Sliced Mild Cheddar Cheese, Thin buns, Garden Veggie Patties. Dinner: Honey & Strawberry Greek Yogurt. more...

2464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Running - 6/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...