Weigh In record (no journal entry) for 07 January 2019
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252.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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819 kcal
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Fat: 46.07g | Prot: 50.61g | Carb: 49.79g.
Lunch: Chicken or Turkey Chow Mein or Chop Suey. Dinner: A&W Restaurant Chubby Chicken Strips (5). Snacks/Other: D Gourmet Roasted and Salted Cashews. more...
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losing 7.7 lb a week
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cnemnel1's weight history
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