Weigh In record (no journal entry) for 07 January 2019
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1955 kcal
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Fat: 102.80g | Prot: 71.81g | Carb: 193.85g.
Breakfast: Friendly Farms Coffee Creamer, Coffee (Brewed From Grounds), Kraft Cool Whip, Full Circle Bran Flakes Cereal, Friendly Farms Lowfat Blueberry Yogurt. Lunch: Great Value Bread & Butter Chips Pickles, Kroger Creamy Ranch Dressing, Central Market Tuna Salad. Dinner: Mission Avocado, Tuna Fish Salad. Snacks/Other: Healthy Choice Natural Flavor Microwave Popcorn, Arbor Mist Mango Strawberry Moscato, Apple. more...
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steady weight
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AnneMarie Scott's weight history
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